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Resource Library
A collection of articles, videos, and exercises to support your mental wellness.
Understanding Stress
Article
Learn about the causes of stress and how it affects your body.
5-Minute Meditation for Stress
Video
A guided meditation to quickly calm your mind and reduce stress.
Managing Anxiety in College
Article
Tips and strategies for dealing with anxiety during your studies.
Deep Breathing Exercise
Exercise
A simple exercise to help you manage anxiety attacks.
Recognizing Symptoms of Depression
Article
It's more than just sadness. Learn to identify the signs.
How to Support a Friend
Article
Learn how to be there for a friend who is struggling.
Yoga for Mental Wellness
Video
A beginner-friendly yoga session to boost your mood.
Journaling for Clarity
Exercise
A guided exercise on how to use journaling to process your thoughts.